Sweatland Infrared Sauna & Red Light Therapy in Austin, TX

Sweatland is a premium infrared sauna and red light therapy studio in Austin, TX, offering private wellness sessions designed for recovery, relaxation, detox support, and skin health. Visit us in South Lamar for a modern sauna experience that helps you look, feel, and perform at your best.

Why Austin clients book Sweatland

• Private wellness sessions in a modern studio setting

• Infrared sauna options for recovery, stress relief, and deep relaxation

• Full body red light therapy for skin support and overall wellness

• Easy parking and convenient online booking

• Premium service designed for first-timers and regular wellness routines

Choose your experience

• Infrared Sauna Cabana — a 45-minute private sauna session with full-spectrum infrared heat

• Infrared Sauna Suite — a 30-minute private premium sauna experience built for relaxation and recovery

• Red Light Therapy — a 20-minute fast, effective wellness add-on or standalone session

• The Reset Room, a 20-minute full body recovery session combining PEMF, red light and vagus nerve stimulation

What to expect

Book online, arrive a few minutes early, settle into your private session, and leave feeling reset. Sweatland makes it easy to build a repeatable wellness ritual into your week.

What’s special at SWEATLAND?

Sweatland offers two distinct sauna styles, a walk in CABANA and a lay down SUITE, our saunas are thoughtfully crafted to raise your core body temperature, promoting a deep, cleansing sweat and delivering a wealth of scientifically-backed health benefits.

Experience the ultimate passive workout—our infrared saunas can help you burn up to 600 calories per session while you relax. Beyond calorie burn, infrared therapy is a holistic wellness tool that supports your body in countless ways:

• Detoxify your system and flush out impurities.

• Reduce inflammation and feel relief from aches and pains.

• Boost your immune system and enhance cardiovascular health.

• Rejuvenate your skin for a radiant, youthful glow.

• Improve sleep quality and reduce stress.

• Accelerate recovery from injuries or intense workouts and enhance athletic performance.

Discover how SWEATLAND helps you look, feel, and perform at your best. Your wellness journey begins here!

*You have the option to book both a full body red light session and an IR Sauna session in the same day. We kindly request you book your red light session first followed by the sauna.