INFRARED SAUNA & LIGHT THERAPY STUDIO
Create a new ritual and let SWEATLAND help you look and feel your best!
NEW CLIENT SPECIALS
NEW CLIENT Intro Pack 3 for $99
NEW CLIENT Intro Pack 3 for $99
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Sweatland Infrared Sauna & Red Light Therapy in Austin, TX
Sweatland is a premium infrared sauna and red light therapy studio in Austin, TX, offering private wellness sessions designed for recovery, relaxation, detox support, and skin health. Visit us in South Lamar for a modern sauna experience that helps you look, feel, and perform at your best.
Why Austin clients book Sweatland
• Private wellness sessions in a modern studio setting
• Infrared sauna options for recovery, stress relief, and deep relaxation
• Full body red light therapy for skin support and overall wellness
• Easy parking and convenient online booking
• Premium service designed for first-timers and regular wellness routines
Section: Choose your experience
• Infrared Sauna Cabana — a 45-minute private sauna session with full-spectrum infrared heat
• Infrared Sauna Suite — a private premium sauna experience built for relaxation and recovery
• Red Light Therapy — a fast, effective wellness add-on or standalone session
What to expect
Book online, arrive a few minutes early, settle into your private session, and leave feeling reset. Sweatland makes it easy to build a repeatable wellness ritual into your week.e feeling reset. Sweatland makes it easy to build a repeatable wellness ritual into your week.
What’s special at SWEATLAND?
Sweatland offers two distinct sauna styles, a walk in CABANA and a lay down SUITE, our saunas are thoughtfully crafted to raise your core body temperature, promoting a deep, cleansing sweat and delivering a wealth of scientifically-backed health benefits.
Experience the ultimate passive workout—our infrared saunas can help you burn up to 600 calories per session while you relax. Beyond calorie burn, infrared therapy is a holistic wellness tool that supports your body in countless ways:
Detoxify your system and flush out impurities.
Reduce inflammation and feel relief from aches and pains.
Boost your immune system and enhance cardiovascular health.
Rejuvenate your skin for a radiant, youthful glow.
Improve sleep quality and reduce stress.
Accelerate recovery from injuries or intense workouts and enhance athletic performance.
Discover how SWEATLAND helps you look, feel, and perform at your best. Your wellness journey begins here!
*You have the option to book both a full body red light session and an IR Sauna session in the same day. We kindly request you book your red light session first followed by the sauna.